Get healthy with 3 Greens' Health Walk

Your Protem Committee invites you to wake-up and get healthy with 3 Greens' Health Walk commencing on Oct 11, 2009 ( Sunday )



3 Greens' Health Walk is simply a 2.5 km brisk walk for the purpose of improving cardiovascular health. We plan for this activity to be held on every 2nd Sunday of the month in conjunction with our Recycle Activity Day ( so don't forget to bring out your recycables too )

To join our monthly 3 Greens' Health Walk, simply turn up at the start ( USJ3/1 Padang ) fifteen minutes before the walk start time for a warm-up session. The walk will take off at 7:00 am sharp. Your Walk Leader for this session is Bathu.

Please note that if you haven’t exercised for a while or have a medical condition or unsure about your health, do seek advice from your Doctor prior to participating.

Also please be advise to wear suitable footwear and dress according to the weather when walking. It may be advisable to bring a drink such as water with you if you think you may need it.

Here are some benefits of Health / Brisk Walk:-

- help weight loss /ease back pain
- reduce the risks of heart disease
- increase bone strength /improve muscle tone and joint flexibility
- increase your confidence, stamina and energy/ combat anxiety and stress
- safety in numbers; meet up with your neighbours/ committee